The next time my allergies start acting up, I'm going to review this site -- Allergy Fighting Super Foods at MSN.com
It's a quick slide show reviewing seven foods and the studies that back them up. Most of the suggestions (apples, canola oil, spinach) coincide with other healthy eating advice.
Actually, instead of waiting for the next allergy attack, most of these could be wedged into my current diet with a few small adjustments. I need to think this over.